Watermelon is a lovely fruit enjoyed and loved by lots of people all over the world. It has got countless benefits to our bodies because of the large amounts of minerals and vitamins that it has. Many people continue to include the watermelon in their diets as they have known and seen its benefits to their bodies. Below are the health benefits of watermelon.
Good for the heart and bones
Watermelons are very beneficial to the heart. This is because it has a substance called lycopene which in recent times has started getting recognition for its role in forming and maintaining healthy bones. Watermelon can bring about heart health because it promotes the flow of blood to and from the heart by lowering blood pressure. Lycopene can minimize the activities of the cells which whose roles lead to deterioration of the bones. The fact that watermelon also has an abundance of potassium means it’s an essential fruit for healthy bones.
Minimizes fat in the body
Watermelon contains a substance known as citrulline which plays a great role in making sure fat does not accumulate in the fat cells in our bodies. The kidneys help in the conversion of citrulline to arginine. It may take some activities though once you have citrulline in your system, it inhibits the function of some tissues and this action makes sure there is less fat being produced by the body.
Good for the kidneys
Naturally, watermelons ensure that there is more flow of urine and this is done in a way that does not bring strain to the kidneys. Watermelons also assist the liver in performing its functions of processing ammonia. This ensures during excretion, or when excess fluids are being eliminated, the kidney is not being strained at all.
Watermelon contains a substance known as beta-carotene which undergoes conversion once in the body to become vitamin A. This assists in the production of pigments in the eyes’ retina. It also works to prevent macular degeneration which occurs as one gets older. In addition to improved eyesight, watermelons also leave your skin looking and feeling healthy.
Another great benefit of watermelon is that it strengthens the body’s immunity. This is because of the abundance of vitamin C in the fruit. Vitamin C protects the cells in our bodies from being damaged by reactive species of oxygen. In addition to this, consuming watermelons helps wounds to heal quickly as it helps form new tissues.