A lot of people complain about getting sick all the time. They would feel like they are not doing anything wrong, such as not eating too much junk food. However, if you get sick easily, it might be caused by factors that you never thought of. If this has been going on for a while, we recommend you to watch Alliance Health on YouTube so you can get tips on how to make your body healthier.
Lack of nutrition
There are a lot of important vitamins that people tend to overlook. The most important vitamin for your immune system is vitamin C. You can find vitamin C in oranges, strawberries, and papayas. You can also take vitamin C supplements sold at your local pharmacies and drugstores. Vitamin C can be quite acidic, so if you have an acid reflux problem, you should take your vitamin C after you eat. Other vitamins that are important for your health are vitamin A, vitamin B, and vitamin D. It’s easy to get vitamin D, you just have to go outside every morning and bask under the sunlight!
Not enough rest
When you wake up in the morning, your brain and muscles start working. Even if you feel like you’re not moving much, or just sitting all day in front of your laptop doing your work, your body is actually still exerting energy. This is why doctors always stress the importance of sleeping six to eight hours a day. You will also hear a lot of doctors recommending a naptime for thirty minutes to one hour every day. When you sleep, your body relaxes and fixes itself. It also relaxes you, since stress can play a part in your immune system. Try to go to sleep and wake up at the same time every day, to set your ‘biological clock’ so your body knows when it should feel tired and energized.
Not enough activity
Exercising is an essential part of keeping your body healthy. You don’t even necessarily have to go jogging every morning, although cardio will improve your overall health. A lot of people tend to slouch around all day, especially during winters where it’s too cold to go outside. You need to move your body, whether it’s just a brisk walk around the park, or simply stretching a few times a day can do a lot of good for your body. When you exercise, you’re increasing blood flow in your body, which will improve the effectivity of all your organs. It will also build more muscle, making you stronger from the inside and out.