When your body accumulates too much or excessive fat to the point where it is detrimental to your health, you are said to be obese. There are so many people in the world today who are suffering from obesity. There are a lot of factors that eventually lead to obesity. Let’s study these factors.
Factors that lead to obesity
Many people suffer from obesity not because of their eating habits but because of their genetic makeup. Genes affect the quantity of fat stored and distributed in your body. Genetics also has a significant role in ensuring food is converted to energy. The efficiency of this conversion varies among different individuals with different genes. Your genetic makeup determines the rate at which calories in your body are burnt when you exercise also
What you eat is the biggest factor concerning obesity. Some people have diets that have no fruits at all and so many fats and calories. Avoid processed foods and fast foods altogether. There are also beverages that contain so many calories. All of these foods are the gateway to obesity. If you want to stay healthy and minimize the risk of obesity, substitute them for fruits and vegetables.
Obesity can affect individuals of whatever age. However, the older you get, the higher the risks of obesity. This is because you become less active over the years and your hormones change. The muscle in your body also decreases in mass which consequently leads to reduced metabolism. The overall result is that your body will not need calories so whenever you take such foods the calories are not used up. If you do not stay active while keeping track of what you eat then you the chances of you becoming obese as you grow older are very high.
So many changes occur in a woman’s body when she is pregnant. As a result, she gains a lot of weight. Some women bounce back to their normal size after giving birth, but most women find it difficult to shed off these extra pounds. This factor leads to obesity in most women.
Medicine can also lead to obesity. There is a particular kind of medicine like antidepressants which are known to make patients gain weight. This weight can ultimately lead to one becoming obese. If you use this medicine or any other and you notice that you are gaining weight, talk to your doctor about it. See if there are substitutes you can use.